12 min warm up
Free Flow 45 min
fast stretch and meditation
Ocean Flow 30 Minutes
Asteya 8 minutes 9 Salutations
Saturday Flow 30 minutes
Chair with weights opening of heart
Valentines Flow 60 min
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Garden
Cabo
fast stretch and meditation
Sciatic with Meditation
Loving the person you see in mirror
Motivation and energy
Ocean Flow 30 Minutes
What road will you take?
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Story Telling
Wine Mediation and Story Telling
Storytelling
Wine Mediation and Story Telling
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How to join
How to connect an iPhone to a TV
How to Mirror Android Phone to TV
3 WAYS TO CONNECT PHONE TO TV WITH CABLE HDMI WIRE AND WIRELESS ADAPTER
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40 Minute Yurt Yoga
Free Flow 45 min
25 min
Ocean Flow 30 Minutes
Vinyasa Flow 45 minutes
Restorative Flow
Asteya 8 minutes 9 Salutations
Saturday Flow 30 minutes
