
fast stretch and meditation

Ocean Flow 30 Minutes

Asteya 8 minutes 9 Salutations

Saturday Flow 30 minutes

Chair with weights opening of heart

Valentines Flow 60 min

Eye of the Storm

Beach Yoga
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fast stretch and meditation

Sciatic with Meditation

Loving the person you see in mirror

Motivation and energy

Ocean Flow 30 Minutes

What road will you take?

Breathe in the Forest

Ahemsa Meditation
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Story Telling

Wine Mediation and Story Telling
Storytelling

Wine Mediation and Story Telling
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How to join

How to connect an iPhone to a TV

How to Mirror Android Phone to TV

3 WAYS TO CONNECT PHONE TO TV WITH CABLE HDMI WIRE AND WIRELESS ADAPTER
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25 min

Ocean Flow 30 Minutes

Vinyasa Flow 45 minutes

Restorative Flow

Asteya 8 minutes 9 Salutations

Saturday Flow 30 minutes

Valentines Flow 60 min

Wine Vinyasa 45 min
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Chair with weights opening of heart

30 min Chair Stretching

Chair with weights 30 minutes

Chair with weights

Chair with weights 30 minutes

chair/Booty WORKOUT

Chair with Weights

15 min chair upper body
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Sit ups YES you can

Push ups Yes you can
Core

Neck and shoulder stretch

How to have more energy

Abs 10 mintues

Booty Workout

Ab Work out
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Sciatic with Meditation

Ocean Flow 30 Minutes

30 min Lower Back Pain

Valentines Flow 60 min

Eye of the Storm

Yin with Chakra Clearing

30 min Yin I Am

30 min Yin I Am
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